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Get Ready to ELEVATE your life

Elevate and Thrive is a transformative program designed for busy women seeking meaningful change in their lives. With personalized online and hybrid 1:on:1 training services, empowering you to achieve your goals and elevate your well-being.

Our Services

1

In-Person Coaching

Personalized. Effective.Convenient.

Get the support you need with in-person sessions available exclusively for the OKC metro area. Whether you prefer working out at a fully equipped gym space in Norman or in the comfort of your own home, these sessions are designed to help busy women and moms lose weight, get toned and feel strong - without taking too much time from your day. A flexible  customized fitness plan that fits your life.

2

Online Coaching

Your Fitness. Your Way. Anytime.

Personal Trainer and Nutrition Coach right in your back pocket - ready to guide you whenever you need it. Fully customized workouts and nutrition tailored to your lifestyle and goals. With ongoing support, video tutorials and easy check-ins, you're never alone on this journey!

3

Hybrid Coaching

The Best of Both Worlds

Combine the personal touch of face-to-face training, along with the flexibility to keep crushing your goals at home or on the go. Hybrid coaching allows you to get real time feedback on form, along with the flexibility of virtual support so you can stay on track anywhere, anytime. Perfect for busy women who want to stay consistent, lose weight, and tone up, all while keeping things fun! 

Our Programs

  • Workout Plan

    30$
    Every month
    3-6 Individualized Workout Splits in a Easy to use Fitness App
     
    • Customized Workouts Tailored to your Goals and Lifestyle
    • Community Group Chat Access
    • Access to Fitness App with Demo Videos of All Exercises
  • Private Training Session -30 mins

    40$
     
    Experience one-on-one personal training designed to push your limits and maximize your fitness potential
    Valid for 3 months
    • One-on-one personalized coaching for real-time feedback
    • Customized workouts and form tips for maximum efficiency
    • Full gym access in Norman or the option to train at home
    • OKC Metro Only
  • Online Fitness & Nutrition Coaching

    200$
    Every month
    Receive expert guidance on workouts and nutrition with flexible online coaching that fits into your schedule.
     
    • Personalized Workouts with Video Demo to all Exercises
    • Customized Macros and Nutritional Support
    • Weekly Accountability and Motivational Check-Ins
    • Unlimited Text Support with 24-Hour Response
    • Community Group Chat Access
    • Access to Fitness App to Track Progress and Habits
    • Access to the Comprehensive Collection of Educational Guides
  • Hybrid Fitness & Nutrition Coaching

    325$
    Every month
    Combine the best of both worlds with a mix of in-person and online coaching for personalized support and accountability wherever you are.
     
    • Personalized Workouts with Video Demo to all Exercises
    • Customized Macros and Nutritional Support
    • Weekly Accountability and Motivational Check-Ins
    • Unlimited Text Support with 24-hour Response
    • Community Group Chat Access
    • Access to Fitness App to Track Progress and Habits
    • Access to the Comprehensive Collection of Educational Guide
    • One 30min In-Person Private Training Session per week
  • Private Training Session - 60mins

    75$
     
    Valid for 3 months
    • One-on-one personalized coaching for real-time feedback
    • Customized workouts and form tips for maximum efficiency
    • Full gym access in Norman or the option to train at home
    • OKC Metro Only

Why Choose Elevate & Thrive?

Customized Coaching for Busy Women

Flexible Coaching Options

Personal Trainer & Nutrition Coach in Your Back Pocket

Science-backed Methods

Realistic and Sustainable Approach

Holistic Support Beyond Just Workouts

Ready to transform? 

Apply for the Coaching Scholarship before October 31st

For a Chance to Win 3 Months of Online Coaching

Laura

“Shannon worked with me to perfect my form, so I was getting the most out of every workout. She helped me overcome a plateau that I had hit and I started losing weight and gaining muscle again. I learned so much during my time in her program that I will continue to use!"

Meghan

"I've continued to use what she has taught me and have seen results even after the program because she teaches habits that you can easily last a lifetime - especially since you don't have to deprive yourself of the foods your love! Love her, she's great!"

Molly

"Shannon has been an amazing coach and so encouraging. The results I've seen in multiple areas of my life are catastrophic (in the best way) to my self-sabotage and all-or-nothing thinking when it comes to wellness. If you need a goofy goober of a trainer to support and motivate you without an ounce of judgement, you'll get it here!"
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