Our Services
1
In-Person Coaching
Personalized. Effective.Convenient.
Get the support you need with in-person sessions available exclusively for the OKC metro area. Whether you prefer working out at a fully equipped gym space in Norman or in the comfort of your own home, these sessions are designed to help busy women and moms lose weight, get toned and feel strong - without taking too much time from your day. A flexible customized fitness plan that fits your life.
2
Online Coaching
Your Fitness. Your Way. Anytime.
Personal Trainer and Nutrition Coach right in your back pocket - ready to guide you whenever you need it. Fully customized workouts and nutrition tailored to your lifestyle and goals. With ongoing support, video tutorials and easy check-ins, you're never alone on this journey!
3
Hybrid Coaching
The Best of Both Worlds
Combine the personal touch of face-to-face training, along with the flexibility to keep crushing your goals at home or on the go. Hybrid coaching allows you to get real time feedback on form, along with the flexibility of virtual support so you can stay on track anywhere, anytime. Perfect for busy women who want to stay consistent, lose weight, and tone up, all while keeping things fun!
Our Programs
Workout Plan
30$Every month3-6 Individualized Workout Splits in a Easy to use Fitness App- Customized Workouts Tailored to your Goals and Lifestyle
- Community Group Chat Access
- Access to Fitness App with Demo Videos of All Exercises
Private Training Session -30 mins
40$Experience one-on-one personal training designed to push your limits and maximize your fitness potentialValid for 3 months- One-on-one personalized coaching for real-time feedback
- Customized workouts and form tips for maximum efficiency
- Full gym access in Norman or the option to train at home
- OKC Metro Only
Online Fitness & Nutrition Coaching
200$Every monthReceive expert guidance on workouts and nutrition with flexible online coaching that fits into your schedule.- Personalized Workouts with Video Demo to all Exercises
- Customized Macros and Nutritional Support
- Weekly Accountability and Motivational Check-Ins
- Unlimited Text Support with 24-Hour Response
- Community Group Chat Access
- Access to Fitness App to Track Progress and Habits
- Access to the Comprehensive Collection of Educational Guides
Hybrid Fitness & Nutrition Coaching
325$Every monthCombine the best of both worlds with a mix of in-person and online coaching for personalized support and accountability wherever you are.- Personalized Workouts with Video Demo to all Exercises
- Customized Macros and Nutritional Support
- Weekly Accountability and Motivational Check-Ins
- Unlimited Text Support with 24-hour Response
- Community Group Chat Access
- Access to Fitness App to Track Progress and Habits
- Access to the Comprehensive Collection of Educational Guide
- One 30min In-Person Private Training Session per week
Private Training Session - 60mins
75$Valid for 3 months- One-on-one personalized coaching for real-time feedback
- Customized workouts and form tips for maximum efficiency
- Full gym access in Norman or the option to train at home
- OKC Metro Only
Why Choose Elevate & Thrive?
Customized Coaching for Busy Women
Flexible Coaching Options
Personal Trainer & Nutrition Coach in Your Back Pocket
Science-backed Methods
Realistic and Sustainable Approach
Holistic Support Beyond Just Workouts
Ready to transform?
Laura
“Shannon worked with me to perfect my form, so I was getting the most out of every workout. She helped me overcome a plateau that I had hit and I started losing weight and gaining muscle again. I learned so much during my time in her program that I will continue to use!"
Meghan
"I've continued to use what she has taught me and have seen results even after the program because she teaches habits that you can easily last a lifetime - especially since you don't have to deprive yourself of the foods your love! Love her, she's great!"
Molly
"Shannon has been an amazing coach and so encouraging. The results I've seen in multiple areas of my life are catastrophic (in the best way) to my self-sabotage and all-or-nothing thinking when it comes to wellness. If you need a goofy goober of a trainer to support and motivate you without an ounce of judgement, you'll get it here!"